This load is ideal for youth, women or anyone looking to tame the recoil of their rifled barrel shotgun. This ammunition delivers up to 30 percent less felt recoil when compared to standard 12 gauge slug loadings. This load is loaded with a 300 grain FTX slug that leaves the barrel at 1575 FPS giving a capable range of 150 yards. This mild recoil of this load is perfect for gaining confidence in your slug gun by being able to practice at the range and not developing a flinch from heavy recoil.